Positive Pete: Positive Psychology and it's integral role in Human Performance
Join Doc's Sarah & Alyse for a laid-back conversation about positive psychology and its role in HPO! We chat how positive psychology is a legit thing, backed my research and heavy science. Did you know that self-belief is actually considered a strength?!
We reflect on how transparency as a provider in this setting is a key component to a positive psychology approach. We really focus on the value to truly understanding that that there is power in accepting "that it is what it is." We connect the dots in regard to the benefits you can get with achieving a higher of positive self-talk and how that can push you over plateaus. Always a little bit of nerd in our chats and you'll get that with a physiology breakdown on the effects of negative self-talk on the body!
Books Referenced:
The Body Keeps the Score by Bessel van der Kolk
5AM Club by Robin Sharma
Authentic Happiness by Martin Seligman
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